“I liked that the calming techniques were concrete and easy to implement right away.”
I highly recommend this class; incredibly life-changing; incredibly practical; incredibly necessary for any woman. I can do these things!
When we started, I was feeling that I was in a pretty hopeless state, and I was surprised that when I started to use just some of the tools, they actually helped A LOT. It is working. I am more aware, and isn't that where it starts?
The course was calming, peaceful, and safe. It taught me how to slow down, take time for myself, and focus on my body.
I tend to get overwhelmed by all of the positive things I could be doing. Looking at the most important foundational elements was really helpful. Also thank you for being so open about your own struggles with self care. I feel like, as moms, there is a fear of being judged if we don't have it all figured out all of the time and your honesty was appreciated. The most important point for me, that I am glad you mentioned, is that I have to put time for myself into my schedule.