About me

I specialize in helping others to see a new perspective — what is possible for their life and what is authentic for them. I help my clients overcome childhood wounding, blocks to moving forward and limiting beliefs by applying maps & models to understand their situation and specific action steps outlining how to move forward.

My top 3: self-care, healing, and personal integration…

I am passionate about self-care, healing, and personal integration.  My life experiences and business analyst background, along with certifications in women’s wellness, equine-facilitated coaching, and mentoring are the foundation for facilitating the transformational process for others to integrate themselves.


Who do I serve?

I journey alongside those who feel they are at the mercy of their circumstances.  I partner with them to heal, equip and integrate themselves to live a life that they love.


The journey…

This is a process, an unfolding of yourself, that is unique to each individual. There may be hurts and traumas in your past that are holding you prisoner yet today.  These hurts are likely holding you back from achieving what you are capable of achieving — from reaching the potential that is within you. These adversities even hold the keys to discovering your purpose path.


Your lessons…

The lessons that you’ve earned are priceless. But, until these wounds are gently uncovered and healed, they can keep us filled with limiting beliefs about ourselves and the world.  These wounds block our way forward from living a life that feels authentic to us.


Your potential…

One of my favorite quotes is “When you change the way you look at things, the things you look at change.” by Dr. Wayne Dyer. Each person has so much potential, but it takes concentrated effort to go deeper within.  You will find out who you really are, what you really value, and what fills you with joy and purpose. When you are living as your true, authentic self, you shine brightly and inspire everyone around you.  This, in turn, empowers others to live their own best life.

My lessons

I am a fellow journeyer on the path of life. I’ve earned many life lessons – things like…

  • making empowering choices
  • I am enough
  • being brave
  • speaking my truth
  • defining myself on my own terms
  • recovering a life that felt hopeless
  • transformation
  • it’s OK to feel my emotions
  • how to decide what’s right for me
  • always having my own back
  • vulnerability
  • the value of boundaries
  • being.

My journey…

I earned these lessons and more through being a sensitive and empathic person with a difficult childhood. Because I naturally felt and absorbed the emotions of others, I learned how to please and serve others and keep them happy, but not about how to love myself or keep myself healthy. Finally, in my mid-forties, I suffered from burnout. My adrenals called it quits. My body said that this life I was living wasn’t worth summoning up the energy for .. and so it didn’t anymore.

Journey back to yourself…

And then began my journey back to myself. And always, I was wanting to bring these lessons forward to journey with others. I learned deep self-care through certification by WellGrounded Institute.  My wounds were cracked wide open by horses as I apprenticed at Epala.  At Epala we partnered with horses for authenticity, learning, and awareness. I found deep transformation and healing through working closely with Merja Sumiloff, Introvert Success Initiative, as I learned to be a mentor and about who I am, inner parenting, personality type, boundaries, values, and much more.

Every step of the way, I knew that my purpose was to bring this journey to others .. to be a wayfinder for others on their own paths.

I am feeling so much more sovereign in my life than ever before – healed, whole, complete and able to direct my life in a way that is authentic to me, no matter what comes my way, and that is what I want for you as well.   I would love to walk alongside you on your own personal journey.

Get started today!

If you’d like to set up a no-cost, no-strings 1:1 call to dive deeper into what’s currently going on that you’re struggling with, I’d love to chat and explore what’s possible for your life!